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February 27, 2010

The Positive Effects Of the Seven Chakras

Filed under: Yoga — Tags: , , , , , — Paul White @ 7:12 pm

Chakras are the focal points of the body where life force energy is generated. Chakra means wheel; and it refers to the spinning sphere of life energy that term represents.

There are six main chakras that are stacked in a column along a person’s spine, and there is a seventh that is above them, beyond the physicality of the body.

The Chakra is commonly described as being energy, but it is important to understand the seven chakras and how they related to your body.

A proper alignment of the seven Chakras helps you to maintain your body in physical, mental and spiritual health; this is why it is important to know more about each Chakra and how it affects you.

Muladhara

The Muladhara is the chakra of the lower body. It is the root chakra, or the base chakra. This chakra is related to security, to survival, and to instinct. Also, it is related to the potentiality of the basic human life. The center of this chakra is located between the anus and the genitals of a person.

This is the Chakra which corresponds to the adrenal glands in the physical body and produces the fight or flight response.

Swadhisthana

The Swadhisthana is the chakra that contains the reproductive parts. The chakra is located in the area known as the sacrum. It relates to emotions such as sexuality and creativity. The chakra corresponds to the sexual organs, and produces the sexual hormones that guide our lives.

This is the Chakra which controls the sex hormones as well. This Chakra also is responsible for mood swings, It’s symbol is a six-petal lotus.

Manipura

The Manipura is the navel. It is considered to be the solar plexus chakra. This chakra deals with the transitions that are found between base emotions and complex emotions. The chakra itself is in charge of base emotions and complex emotions, and dictates the way that they flow into each other. It deals with the flow of energy, the flow of digestion, and can be compared to the way that the pancreas functions in the body.

The Manipura plays an important role in the way that food is converted into energy. It is symbolized by a ten petal lotus.

Anahata

The Anahata is the heart. It is related to the complex emotions, such as love and compassion, as well as overall well being and equilibrium. The chakra is related to the thymus, which is located in the chest. It is the equivalent to the immune system in a person’s body.

This symbol of this Chakra is a twelve petal lotus

Vishuddha

The Vishudda is the throat. Symbolized by a sixteen petal lotus, it is in charge of both communication and growth. It is paralleled to the thyroid, and does the same thing.

The Vishudda also governs the process of growth.

Ajna

The Anja is your eyebrow or forehead. This Chakra is the third eye. Ajna is responsible for your ability to visaualize and is the Chakra related to light, time and awareness.

This Chakra is also in charge of the sleep cycle. The symbol of this Chakra is a two petal lotus.

Sahasrara

Symbolized by a one thousand petal lotus, the Sahasrara is the seventh and final chakra. It is the chakra of consciousness. It communicates with the rest of the body in the same manner that the pituitary gland does. The Sahsrara is connected to all of the body systems, and is the key player in consciousness.

Jonathan Benjem is one of the team of experts who writes for the popular chakra-balance.com site. To learn how knowledge of the seven chakra can transform your whole life and receive twenty nine Free chakra balancing brainwave training meditation and healing Audios.

February 12, 2010

Enhance Your Life With Chakra Healing

Filed under: Yoga — Tags: , , , — Jai Dahalli @ 8:25 pm

Understanding Chakra

A chakra is an alignment point of the body and it can receive and relay the life force energy. The word Chakra comes from the Sanskrit, it describes the continual spinning of a wheel or the aural energy sphere within the body of mankind. According to Hindu writings there are something like eighty thousand chakra points within our body. The most essential of chakra points are those that are found along the spinal column and up to the crown of the head and these are the seven chakra points.

The seven chakras are the root, navel and solar plexus chakras, the heart, throat, and brow and crown chakras. The receiving and transmitting of energy from the surroundings, the individuals involved and other essential surrounding elements involves these chakra points. The mystical, spiritual, emotional, intellectual, corporeal and psychological issues of an individual are influenced by the activity of the chakras.

There is a common thread that runs through the viewpoint of Chinese medicine, the explanation of modern psychology of human thought processes and consciousness, or the Hindus mystical perception of the external and internal experience of an individual. That is that the chakras are indeed distinct concerning their definitions or explanations.

The chakras are in perpetual motion whether we are awake or asleep. Continual activity does influence the glandular processes, physical disorders, structure and appearance as well as our actions and deeds. When one or more of the chakras malfunction for different reasons this will cause an imbalance, it then continues to make it known in other areas.

There is a particular endocrine gland that associates with each of the seven main chakras. If there is an imbalance of the chakras functioning it does influence the physical and emotional body processes. This will be exposed as a disorder of some sort in the regulated patterns of behavior and or activities that relate to that particular endocrine gland.

Maintaining the Balance of Chakra Using the above as our point of beginning, we can assume safely that the majority of our ailments and illnesses are related to our chakras. Even though there may not be enough materialization of imbalance or illness, there may yet be concerns or emotions that come from our childhood that influence us spiritually, emotionally and physically.

One of the major causes of chakra imbalance is associated with repressed emotional baggage that develops from past trauma. These habitually buried emotional toxins of the subconscious influence the cellular level of our body. This is why we need to deal with any emotional baggage as it can help us maintain the necessary balance of the chakras. This will influence the healing of the physical being.

Our Body deserves Chakra Healing. By making use of such techniques as color therapy, aromatherapy, Reiki healing and balancing the chakras while using crystals, gemstones or a pendulum we can influence our chakras directly.

Many health conscious individuals enjoy performing the physical and breathing exercises of yoga as doing so is most beneficial for chakra balance maintenance.

There is a wide variety of chakra healing methods, such as using CDs and audio guided visualization tapes to inspire techniques of relaxation and natural healing or focusing on an object, thought or awareness for a particular amount of time. These help by reducing stress and channeling relaxation and mind power.

The chakras work constantly to maintain the body, even though we cannot see or touch them.

The body needs nutrition in order for there to be balance of the chakras and the pleasure of good health. There are particular foods that aid in maintaining the balance of each of the seven chakras.

Root vegetables and foods that are rich in protein and spices help to nourish the root chakra. The sacral chakra that associates with the sexual and creative being is nourished by such foods as sweet fruits, nuts, cinnamon, vanilla and seeds such as sesame and caraway. Spicy mints, dairy products, yogurt, pastas, bread and cereals nourish the solar plexus chakra that inspires our sense of self confidence and self love.

The heart chakra takes nourishment from green leafy vegetables and green tea. Tangy fruits like apples and peaches as well as the consumption of plenty of fruit juices and water aid in nourishing the throat chakra.

The third eye chakra which is responsible for the sharpness of third eye sight and a profound sense of the psychical gifts we all have is nourished by consuming such items as grapes, blueberries, grape juice and wine.

The crown chakra, which is our spiritual and emotional center will benefit from being detoxified. This is achieved by fasting and the ritual inhalation of various herbs and incense.

When we stimulate our chakras we directly influence our health. We move towards being more responsive and spiritual as we attune ourselves completely with our surroundings and the elements of the physical and metaphysical world in which we live.

The author Jai Dahalli is a writer for the popular chakra-balance.com site. To understand how chakra balancing can really help improve your whole life and to get 29 Free chakra healing affirmations, hypnosis and special sound frequency audios.

February 6, 2010

Chakra Therapy And Chakra Meditation

Filed under: Yoga — Tags: , , , , , , , , , — Nisal Karuiyaratna @ 8:32 pm

There are energy-wheels known as chakras which line up along the central line of everyone.

It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.

These begin at the base of the spine/genitals (root chakra) and extend right up to the top of the head (crown chakra).

In between there are: the orange chakra of the womb or belly; the golden chakra of the solar plexus; the green chakra of the heart; the blue chakra of the throat; and the indigo chakra known as the third eye, on the center of the forehead. The base chakra is red, and the crown chakra is violet right above the head but as its circumference extends outward, away from the head, it turns whiter.

As well as each chakra being associated with a particular color, they are numbered from one to seven with the base chakra being number one and the crown chakra being number seven.

Chakra one controls sexual health, physical strength and vitality

Chakra two rules a person’s creative powers.

Chakra three is responsible for our will power and desires.

Chakra four at the heart commands our emotional energy that opens us up to giving and receiving love.

The fifth chakra is responsible for communicating and is the link between what we feel and what we think.

Chakra six influences a person’s intuition, psychic powers and insights, also referred to as the sixth sense.

The seventh chakra is used to take us on astral voyages and connects us with cosmic awareness, some of which is what is captured and brought back down to the second chakra during artistic practices and which is also accessed on shamanic journeys.

It is observed that people, who have divine interventions, are actually focusing the energy of the seventh chakra. This chakra focuses on cosmic awareness. It is this cosmic awareness, which is annexed and passed onto the second chakra during artistic practices. It is accessed on shamanic journeys too.

The chakra wheels naturally want to spin. If they are healthy and clean, they are spinning, and then they are providing you with the strongest, healthiest energies you can have. But if they become clogged, then they cannot spin and you will have problems or sickness in one or more of the areas outlined.

It is also important that each chakra is equal in its development to the others. If one of these is over-developed then an addiction, neuroses or OCD (obsessive compulsive disorder) may result.

Chakras can become unbalanced or clogged as a result of neglect or bad lifestyle. If your diet is bad, or you have a negative attitude toward sexual relations you will have problems with your first or root/base chakra. This is likely to lead to ill health and broken or difficult relationships.

The seventh chakra is prone to disruption in people who are forever thinking of negative actions towards others like working black magic. When this purple-white wheel is disturbed, the cosmic connection is hampered. Consequently the person feels bitter, fearful, and empty.

A freely spinning energy wheel will be characteristically flexible. The human mind has the power to receive good vibes and ward off bad and negative ones. It is just like a hand, which can open and close when required but if broken, it will not function. Similarly a healthy chakra will open and close as per the vibes it encounters.

Everyone can control his or her chakras. All it requires is a daily exercise to focus in a balanced way on the energies commanded by these seven chakras. At a determined time each day, you will need to meditate by focusing one by one on the energy of the chakras and how it is apparent in your life. You can even visualize the energy of a particular chakra while carrying out this exercise.

Take each major energy category and at some point each day meditate upon how its aspects are manifesting-or not manifesting-in your life, and as you do this visualize your body’s energy residing in that particular chakra. If you find your energy waning in any category, meditate on the steps you can take to make that category healthy and cleanse the related chakra.

Some people find it easier to meditate using a gem stone which is the same color as the chakra they are working on which allows them to get a clear image in their mind as to what needs to be done to make it healthier.

Many people find that the simplest way is to listen to the frequencies of each chakra in turn which results in your own chakras resonating with these frequencies, which then results in them becoming completely balanced.

Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. Visit here to understand how knowing about chakra meditation can change your life and to get 29 Free chakra therapy affirmations, hypnosis and special sound frequency audios.

January 30, 2010

How Can Chakra Meditation Enhance Your Life?

Filed under: Yoga — Tags: , , , , , , , , , — Gillian Tamzeen @ 10:11 pm

Chakras are focal points of energy within the body that each and every person has. Whether we realize it or not, our chakras impact and affect our reality and they either help us completely experience life (when they are aligned and balanced) or they prevent us from enjoying life (when they are blocked or out of balance).

Chakra comes from the Sanksrit word for energy. Although the concept comes to us from the Hindu faith, our energy centers care little what, if any religion we ourselves may practice. Energy is instead a universal force possessed by every person. The physical manifestation of the path through which this energy flows in and out of our auras is the Chakras.

Making sure that our chakras are aligned and balanced make it possible for us to open our minds and get a better understanding of what our true spiritual nature is. Keep in mind that most people are not balanced and their chakras are not aligned. That is why chakra meditation is so important. To begin chakra meditation it is important you know where the chakras are located and what they do.

Situated in important areas of your body like the heart and the top of the head, the chakras influence the organs which surround them and they also play a part in proper energy flow. The number of chakras in your body is seven.

Your first chakra is call the Root Chakra and sits at the base of your spine. Governed by this chakra are your constitution and general health. This chakra is representative of our physical bodies and its relation between the physical and mental aspects of human nature. Each chakra has a color and red is the color of the Root Chakra.

In the lower abdomen is out second chakra, the Navel Chakra. Representing our physical drives toward love, pleasure and sex, as well as giving and receiving, this chakra is where you will feel generosity, harmony and selflessness, as well as some acts of creativity. The color of this chakra is orange.

Third is the Solar Plexus Chakra, sited right below your chest. This chakra is representative of your transformational ability and your willpower. Control over your personal energy is also a part of what the Solar Plexus Chakra does. This chakra is where your self discipline is seated; as well as control over the ego. The color of this chakra is yellow.

The Heart Chakra is found in the center of the chest. It only seems natural then that this chakra control love and understanding. Our feelings of harmony, balance, forgiveness and compassion stem from this chakra. The Heart Chakra nurtures the feelings of divine and unconditional love that goes beyond the physical. The color of the Heart Chakra is green.

The next chakra is the Throat Chakra which can be found in the throat between the chin and the top part of the sternum. This chakra is tied to our ability to communicate. This chakra helps us realize that kindness, honesty, wisdom, truth and knowledge can all be conveyed with thoughtful speech. The color of this chakra is sky blue.

Also known as the third eye, the sixth chakra is called the Brow Chakra and is located in the forehead, between the eyebrows. This chakra is responsible for insight, imagination and intuition. This is the chakra which lets you look inward to examine your own soul. Peace of mind and an experience of the divine is also located here. This chakra’s color is indigo.

The final chakra is the Crown Chakra, obviously based on the name it is found at the top of the head. So it should go with out saying then that anything that deals with the mind and spirit is controlled here. It is the Crown Chakra that is tied to our individual journey into understanding our own consciousness and our place in time and space. Anything dealing with the Higher Self is rooted in the Crown Chakra. The color for the Crown Chakra is violet.

Knowing the location and function of each chakra will assist you in chakra meditation. There are meditations which you can use to align all of your chakras and meditations which focus on one chakra at a time.

Gillian Tamzeen writes for the popular chakra-balance.com site. To learn how knowledge of chakra healing can enhance your whole life and to get 29 Free chakra meditation healing and balance mp3 audios visit here.

January 29, 2010

The Ultimate Health Boost – Clearing Your Chakras!

Filed under: Yoga — Tags: , , , , , — Gina Sherman @ 9:34 pm

We live in a world where it takes an awful lot of energy just to make it through your day. We have overscheduled calendars and need to remain on the go constantly; it can be exhausting! You need to recharge your energy from time to time so that you can keep going for your goals and achieving them.

It’s not just your physical conditionthat’s important; but also the shape that your mind and your spirit are in. All three are important to allowing you to continue to develop yourself in your personal as well as your professional life.

Our bodies contain many energy centers which are known as chakras. Chakras keep energy flowing through our bodies and act as a link between our inner selves and our physical bodies.

Chakras perform the important function of taking your potential energy and allowing you to turn this into action. Your energy levels can come to low ebb if you do not regularly refresh these internal energy stores and clear you chakras to keep them working at their peak. Clearing chakras should be a routine part of taking care of your health, since it gives you renewed energy and vigor.

The primary chakras are located along your spine, but there are a large number of secondary and tertiary chakras which are located all over your body. Each has its own particular function, corresponding to a different physiological and psychological aspect of your being. By working on your chakras, you can bring them into proper function and make them work together harmoniously.

Clearing chakras is a simple idea: you remove the negative energy which can block your chakras from working properly and allow positive energy to fill them.

You can make counterclockwise motions to rid your chakras of negative energy and clockwise movements to bring in positive energy.

While clearing chakras, there might be some slight pain or discomfort; this is natural and is merely the negative energy being forced out so that positive energy can enter.

Your chakras receive positive energy from the universe and make it available to you.

Chakra clearing can make you feel refreshed and energetic, which is why there are many who make chakra clearing something which they do on a regular basis. How often exactly you need to clear your chakras depends on the individual.

Clearing chakras allows you to have improved physical, mental and spiritual health. You’ll think more clearly and be more capable of handling stress and other difficulties.

The best way to begin is by working on your chakras one by one. Clear each chakra as you go; this will recharge them and allow you to start using the positive energy that they take in from the universe. When you are finished clearing your chakras, You’ll feel physically and mentally relaxed.

You should learn a bit about which chakras correspond to which parts of your body and which personality traits so that you can work on the chakras in the greatest need of clearing.

Modern life can get tiring. You want to have as much energy as you can to keep going and to get ahead. By having your chakras cleared of negative energy and working well together, You’ll have an easier time accomplishing what you need to do and achieving your goals.

Remember that just like physical and mental health, spiritual health is an important part of your well being; clearing chakras recharges your entire being including the spiritual aspect.

When you make chakra clearing a regular part of your lifestyle, then you can approach life with more energy and a clear head. You’ll be able to overcome the obstacles which would have stopped you before and achieve your goals.

Gina Sherman is one of the experts who writes for http://www.chakra-balance.com site. To get more information on how chakra clearing can give you a new lease of life and to get 29 Free chakra healing affirmations, hypnosis and special sound frequency audios.

Successful Chakra Balance – More Secrets!

Filed under: Yoga — Tags: , , , , , , , , , , , — Paul White @ 9:19 pm

To understand chakra balance, you must first grasp the general concept of chakras. Chakras are the opening within the human body that permits vital life force energy to flow in and out of the human aura, they are the bodies energy centers.

One of their many beneficial tasks is the vitalization of the physical body as well as the healthy development of the self-conscious, they relate to our emotional, mental and physical relationships and activity.

You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.

In all there are seven chakras in everyone’s body. Each has a specific color that is associated with the individual chakras. We will learn the physical location of each chakra too, and the benefits of chakra balance and how it enhances our life and relieves so much of the stress that you feel.

The seven chakras are the root, sacral, solar plexus, heart and throat chakras as well as the brow or third eye chakra and the crown chakra. They line up in the center of your body, beginning at the base of your spine and follow up to the top of your head.

To achieve chakra balance, you should eat specific foods that encourage the grounding and revitalization of energy to your chakras. You may find this list of foods helpful for balancing your chakras.

The root chakra finds benefit from eating tofu, carrots, beans, potatoes, meats, parsnips, eggs, radishes, garlic and beets.

The sacral chakra benefits by eating such foods as mangos, almonds, melons, cinnamon and honey as well as many other foods.

Solar Plexus Chakra: Cereals, cheese, flax seed, ginger, milk, mints as well as many other foods. These types of food increase your self esteem.

The heart chakra benefits by eating thyme, sage, spinach, basil, broccoli and green teas, since they encourage the healing of emotional upsets.

Throat Chakra: Apples, kiwi, lemons, lemon grass, limes, plums, pears and salt, since these foods and spices aid in speaking your truth.

You can awaken the senses of the third eye by feeding the brow chakra with such foods as poppy seeds, lavender, red grapes, blueberries and black berries.

Crown Chakra: To aid in cleansing and opening the spiritual connection and communication of your crown chakra, you might enjoy making use of incenses such as copal, frankincense, juniper, myrrh and sage.

This of course, is a partial list of the foods, spices and drinks that are beneficial to the chakra centers, however, to gain a proper chakra balance, you must learn to focus on your own chakra centers.

Gemstones also play an important role in chakra balance, while laying a gemstone upon each chakra point. Each chakra can reach the well being of balance by leaving a gemstone on the area for at least three to five minutes, depending of course on the level of balance you feel each chakra requires. To do this, you will begin with the root chakra and work your way up the body.

You may choose to use any type of gemstone, however, you should be aware that some individuals recommend particular gemstones for each chakra center, although the choice of gemstone may vary from one individual to another. You can easily test the theory by alternating gemstones until you find your perfect match. You may notice a humming once you have your gemstones in place on your chakras, or perhaps a feel good feeling when utilizing the best gemstones. If you experience any negative feelings, or the gemstone just does not feel right, remove it and do not use it for chakra work at all.

After experimenting with various gemstones, you will find the perfect gemstone that feels good to you. Once you find the best gemstone for your use, you should make a list of the gemstone you use as well as the chakra you use it on. For instance, some individuals may use a lapis lazuli for the throat chakra, however if it is not comfortable for you, it is not the best gemstone to use on your chakras. You should never feel as though you have done something wrong when a recommended gemstone does not feel right for you.

You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires.

Many people are finding that the easiest and quickest way to achieve chakra balance is by using the latest audio technology which balances your own chakras by reproducing the sound frequency associated with each one.

All you need do is to listen via headphones and your chakras automatically become balanced!

The author Christy Tanner is one of the experts who writes for the the popular chakra-balance.com website. Visit here to discover how knowing the chakra balance secrets can change your life. You can also getfree chakra balancing audios when you visit here.

January 10, 2010

Chakra Balancing – Enhance Your Overall Happiness and Wellbeing

Filed under: Yoga — Tags: , , , , , , , , — Paul White @ 8:10 pm

Today many individuals have no clue to the significant existence of the spiritual being and physical being since modern science reduces this fact from their own minds.

Contrary to this are the thoughts of life by the Hindu that the flame of spiritual healing still burns vividly along with the advancement of technology and science.

There are many secondary chakras as well as 7 primary chakras in the body. In Sanskrit Chakra means Wheel of Light. All the chakras work together constantly vibrating and rotating within a healthy human body.

Imbalances of any kind within the movement of the chakras can result in a healthy functioning body becoming in an overall state of imbalance. It is essential to a healthy body, mind and spirit that we achieve chakra balancing.

These centers of activity, the chakras receive, join and then express our life force energy. Chakras are the entry points of the aura. They run along the mid-points of the body from the base of the spine up to the top of the head. These seven chakras attract and diffuse energies back and forth into nature, celestial entities, the universe, and other individuals.

What alters Chakra Balancing?

Energy cannot flow harmoniously through the Chakras when one or more of them are blocked. Blockages result in an imbalance along the Chakras. These imbalances then manifest themselves in other areas of our lives.

The harmonious functioning of the chakras become unbalanced for various reasons such as, illness, toxic exposure, stress, an unhealthy diet and lack of exercise as well as childhood traumas, emotional injuries, an inability to express emotions, beliefs incongruent with Truth, cultural conditioning, and so on.

Chakra Balancing is Essential to Happiness and Health

Natural, harmonious functioning of Chakras is an admirable but unpractical idea. Therefore, humans do attempt to correct this alteration and achieve a fine balance between these Chakras. The theory of self-healing has somewhat of a basis on Chakra balancing.

The condition of our Chakras does influence our thoughts, behaviors, our glandular processes, body shape and any chronic physical ailments. Chakra balancing makes certain that these all boundaries work towards the goal of a healthy body, mind, and spirit.

Chakra Balancing Benefits include:

* Realization of the True Self

* Physical health and energy

* Inner peace and complete happiness

* A loving and compassionate heart

* Being Consciously in touch with your body

* Accelerating spiritual growth and development

* Sexually content life without the influence of lust

* Awareness of ones feelings at the higher celestial level

* Awareness of feelings at the higher universal level

* Immeasurable levels of confidence, but without appearing over confident

* Spiritual healing through higher patterns of awareness, consciousness and acceptance

Achieving Chakra Balancing

You can achieve chakra balancing by making use of any number of different methods. You may consider using one or more of the following methods in order to harmonize the functioning of your Chakras within your own body.

* Aromatherapy Sessions

* Using Touch Therapy

* Positive Thinking

* Physical exercise

* Color and Light Therapy

* Crystals and Gemstones Therapy

* Binaural Sound Frequency Recordings

* Reiki Healing Therapy

* Balancing with Pendulums and Hands

* Positive Affirmations, and self Hypnosis

* Meditation and Yoga, including breathing exercises

Being a container of energy, our bodies continually release and dispose of all spent energy through the various organs of our bodies and then stocks up on new supplies of energy.

New energy generates and then chakra balancing helps to send this energy to each of the cells and vital organs of the body for its use. Chakra balancing ensures that the entire body gets its own share of this new energy for its specific use.

While in such a great and desirable state, there is a natural flowing of health, happiness as well as inner peace. Bringing the chakras back into their natural state of frequencies and vibrations is what chakra balancing is all about.

The author Jo Taylor-Combes is one of the experts who writes for http://www.chakra-balance.com site. To get more information on how chakra meditation can really help improve your whole life and to get 29 Free chakra balancing Audios visit here.

December 11, 2009

Chakra Balancing And The Tools Of Chakra Therapy

Filed under: Yoga — Tags: , , , , , , , , , , — Anne-Marie Laureaut @ 2:19 pm

Hindu teachings tell us that the chakras are the important energy centers which are present in every human being. Our chakras are the places at which energy flows through our body. The proper flow of this energy is vital to maintaining our physical, mental and emotional health. You can’t actually see your chakras, but you can see their physical manifestation; major components of our endocrine systems.

Chakras control the flow of energy into and out of our bodies. This continuous flow of energy within us and between us and our environment is dependent on your chakras staying in a harmonious balance with each other for proper mental and physical health to exist.

Our seven primary chakras each correspond to a particular part of our endocrine system. Everything we experience is intimately related to our chakras.

Physical, emotional and mental stress can cause imbalance in the function of our chakras and when this occurs we feel lethargic or show signs of physical illnesses. This illness is a manifestation that there is something not right about how our chakra functions.

To get the most of the harmonious function of our chakras, chakra balance must be maintained. Regular chakra balancing is key to keeping in good health, similar to the way that a machine needs preventative maintenance.

Importance of Chakra Balancing There are many different ways to balance your chakras; others are always being developed to help people reach a state of perfect balance in their chakras. This is the goal of those who want to have a more healthy, happy and productive life.

To begin with, people must understand that each chakra has its own different resonant frequency which corresponds to naturally occurring frequencies. These frequencies which facilitate the energy reception and transmission functions of the chakras; otherwise referred to as qi, chi or prana.

When we are experiencing physical illness, our chakras are not non-functioning, but are out of balance with each other. The resulting imbalance in energy flow can create all manner of problems, including exacerbating our state of ill health. Other factors which can cause a imbalance in our chakras are stress, poor diet and lack of exercise.

Everyone experiences an imbalance in their chakras from time to time; but this can fortunately be restored by chakra balancing.

Tools of Chakra Balancing: The most commonly used ways of restoring chakra balance are light, sound, crystals and gems, aromatherapy and color.

Colors: Commonly used colors and their corresponding chakras are red (the root chakra), orange (the sacral chakra), yellow (the solar plexus chakra), green and turquoise (the heart chakra), blue (the throat chakra), violet (the crown chakra) and white for any of the primary chakras.

Crystals and Gems: For millennia, laying gens, crystals and stones on the body at the location of the chakras has been used to restore chakra balance., Each chakra corresponds to a different color; so laying a stone of this color on the bodily area which corresponds to it can help to reach the proper balance, which in turn helps the body to heal.

And because crystals and gems reflect light which results in various colors, the resulting play of light and color into the body through the chakra points also result in the balance of the chakra system.

Light: Light therapy uses light on the eyes, the meridian points used in acupuncture and the areas where the body has the strongest reflexes in order to deliver the proper frequencies to restore chakra balance. Light is made up of both visible and invisible frequencies, including those which are beneficial to the chakras. The spectrum of light is very broad, so this is an effective means of chakra balancing.

Aromatherapy: Aromatherapy uses essential oils, massage oils which are scented as well as scented bath soaps to help the body heal and to restore proper chakra balance. Essential oils can return mental and emotional stability to a person who is out of balance. Aromatherapy is also effective in relieving stress, promoting relaxation and can also assist in alleviating depression and helping one to reach a meditative state.

Sound: Sound therapy utilizes music, tuning forks, quartz, Tibetan singing bowls and other sound creating objects to create a state of well being and to generate frequencies which are resonant with the chakras. Sound has a natural soothing and therapeutic effect due to its direct appeal to the emotions. A beautiful sound can create a state of serenity, while a harsh, discordant on will produce anxiety. Sound can in fact bring about faster healing and a higher state of consciousness.

It once was that chakra balancing was a lengthy and difficult process. Now, thanks to innovations in audio technology such as subliminal sound, binaural frequencies and self-hypnosis recordings, chakra balancing is a much simpler thing than it was even a few decades ago.

Anne-Marie Laureaut writes for the popular chakra-balance.com site. For more information on how chakra balancing can change your life and to get 29 Free chakra balancing Audios visit here.

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